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can't sleep, canned corn, Connie Sellecca, conniesellecca, corn, eat canned corn, ferulic acid, happy hormone, intelligence for your life, intelligenceforyourlife, serotonin, tired all day, trouble sleeping, winter blues
…it could be the winter blues! Because less sunlight makes our brain produce less of the “happy” hormone serotonin. The fix? Eat a serving of canned corn a day. Corn contains ferulic acid, which Cornell researchers found increases blood levels of serotonin… and reverses free radical damage in brain areas that manage mood. And canned corn contains 550% MORE ferulic acid than fresh corn or frozen – because more of the nutrient is released by the heat used in the canning process.
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