Here’s an easy way to make special memories last longer – whether it’s a vacation, a wedding, or anything else. Actively tell yourself, “I want to remember this.” Then get into the moment – really soaking it up with your senses, NOT your smartphone. Because research from Penn State University says the more ways you give your brain to remember an event, the easier it’ll be to recall down the line, and the more likely you’ll recall the positive emotions linked to it.

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