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Connie Sellecca, conniesellecca, cortisol, intelligence for your life, intelligenceforyourlife, lower blood pressure, papaya, red peppers, stress, stressed, stressed out, vitamin C
A red pepper and papaya salad. People who eat foods high in vitamin C are better at handling stressful situations, like a test and public speaking. Vitamin C is known to lower blood pressure and the stress hormone cortisol. And a cup of papaya has twice as much vitamin C as an orange, and red pepper has even more.
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