aches and pains, can't sleep, Connie Sellecca, conniesellecca, foot massage, foot pain, intelligence for your life, intelligenceforyourlife, massage, massage your feet, University of Miami
…give yourself a 5-minute foot massage. Researchers at the University of Miami say massaging your toes and the soles of your feet prompt the body to release pain-killing endorphins. That’ll help you drift off 33% faster – and add 42 minutes of sleep, on average. Their study was done on people with back pain – and 63% said their pain was diminished after a foot massage.