Tags
alcohol, bloat, Connie Sellecca, conniesellecca, cookies, digestion, fried foods, heartburn, intelligence for your life, intelligenceforyourlife, lose weight, morning muffin, weight loss
Like alcohol. According to registered dietician Keri Glassman, going dry for one month can result in a 3-pound weight loss.
Then, give up fried foods – like chips and fries – for a month, and you’ll drop up to 5 pounds. Plus, because fried foods are harder to digest, you’ll also lose bloat and heartburn.
Finally, if you only want to give up one thing to lose weight: Ditch your morning muffin. After a month you’ll be down 3 pounds. Give up cookies, too, and you’ll bring that total to 5 pounds lost.
ConnieSelleccaBlog 