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cellphone, Connie Sellecca, conniesellecca, intelligence for your life, intelligenceforyourlife, intensity, phone, playlist, risk of injury, treadmill, workout
According to the journal Computers in Human Behavior, texting or talking on your phone while walking lowers the intensity of your workout. Plus, it throws off your balance by as much as 45%! And that raises the risk of injury. So, if you’re working out, fire up your exercise playlist, then put your phone down.
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