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Get ready to be more energized and alert in 2 minutes with a simple breathing technique. It comes from Ayurvedic medicine, a type of holistic, whole-body healing developed 3,000 years ago in India. And it’s based on the idea health and wellness is physical, mental AND emotional.

So what’s the Ayurvedic breathing technique?  Sit or stand comfortably, and use a finger to press your LEFT nostril shut. Then, breathe in slowly through your RIGHT nostril and exhale slowly. That activates nerve endings in the right nostril linked to alertness. And in 2 minutes you’ll have renewed focus and energy.

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