a day to rest, Connie Sellecca, conniesellecca, healthy, improve health, intelligence for your life, intelligenceforyourlife, long life, longevity, reduce stress, rest, Seventh Day Adventist, take the day off
Taking a day off! Longevity researcher Dan Buettner found that Seventh Day Adventists tend to live longer than average. Because they encourage their congregation to totally switch off one day a week, and spend the day resting and reconnecting with loved ones. So no texting, no TV, no work. The day off gives the brain time to reset itself and reduces stress levels, which has been proven to improve health, and increase longevity.