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classical music, Connie Sellecca, conniesellecca, dopamine, intelligence for your life, intelligenceforyourlife, listen to music, lower blood pressure, music, reduce stress, slow heart rate, stress, stress-reliever, stressed out, stressful
While classical music has a particularly soothing effect – it slows heart rate, lowers blood pressure and even decreases levels of stress hormones – ANY music that you love will flood your brain with feel-good neurochemicals like dopamine.
And music is particularly beneficial if you’re in the middle of a stressful event. If you don’t have access to music, make your own. A study on stressed-out nursing students found that singing relieved their stress and prevented burnout.
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