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Do you snore? Try these exercises to firm up your soft palate – that’s the throat tissue that gets flabby and contributes to snoring.

Exercise one: Open your teeth, keep your lips closed, and say “ahhhh,” like you would for the doctor.

Exercise two: Push your tongue against the roof of your mouth and move it back as far as you can.

Do each of them 20 times, 3 times a day. In a few weeks, your throat muscles will be stronger, and your snoring should be reduced by nearly 40%.

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