, , , , , , , , , , , , ,


In fact, anything that engages both hands in rhythmic, repetitive motion can have the same effect – like embroidery or sewing. That’s according to the journal Neuro-psycho-pharmacology. The repetitive movements trigger your brain to release the mood-lifting chemical serotonin… and when your mind is focused on an absorbing task, it blocks out negative thoughts.

Follow me on Facebook