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It turns out, a new study found only about half of the people who THINK they have a food allergy actually do. And nutrition experts say that’s a big deal… because if you’re avoiding certain foods because of the way they make you feel, you may be missing out on key nutrients you need to stay healthy!

In other words: If you suspect you may have a food allergy, see an allergist for a diagnosis BEFORE you start restricting your diet for no reason.

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