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blueberries, brain, Connie Sellecca, conniesellecca, Harvard, Harvard Medical School, intelligence for your life, intelligenceforyourlife, memory, memory loss, strawberries
Eat berries at least once a week!
Harvard Medical School researchers found that people who ate the most blueberries and strawberries had the slowest rate of memory loss… a difference equal to about two-and-a-half years of aging. But the biggest surprise was that all it took was a half-cup serving of blueberries or a 1-cup serving of strawberries per week. Better brainpower from berries.
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