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body odor, cashews, Connie Sellecca, conniesellecca, dark chicken, dark meat chicken, intelligence for your life, intelligenceforyourlife, lean beef, shrimp, stinky, sun damage, sunburn, zinc
If you’re tanned or sunburned, you may stink more than usual. Because your body uses the mineral zinc to repair sun-damaged skin AND reduce body odor. This means a lot of us are low on zinc in the summer when our body is using more of it to save our skin. So load up on zinc-rich foods, like oysters, lobster, shrimp, crab, lean beef and dark meat chicken. Vegetarian? Try lentils, sesame seeds, and cashews. Just 30 milligrams of zinc a day can inhibit the growth of stinky bacteria on the skin. And you’ll get plenty from 2 oysters, or 3 shrimp.
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