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Are you having an issue with a bloated belly and you need to get rid of it in a hurry? Quick, find a pool and jump in!

Experts say, simply bobbing in the pool for half an hour can help reduce bloat. That’s according to integrative physician Dr. Elson Haas. He says being in a body of water, like the pool, acts as a diuretic, increasing urine output for 2 hours afterward. That’s due to the water pressure exerted on your body, which pushes trapped fluids into circulation and out of your body.

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