Connie Sellecca, conniesellecca, exercise, gym, intelligence for your life, intelligenceforyourlife, nap, nap time, rest, sleep, sleeping, working out, workout
It’s a trend our researchers spotted, with many fitness centers offering a class called “Napercize” – where you work out for a while, then go down for a nap with a bunch of strangers. The temperature is taken down to 67 or 68 degrees, which is ideal for sleeping, and each person gets a little cot, a blanket, and an eye mask.
The class is designed to help boost your mental and physical wellbeing and reinvigorate the mind and body.
While it may seem ridiculous to some people, taking naps has remarkable benefits for our mental health, which is backed by research from Pennsylvania’s Allegheny College. And think about it: Nap-time has been working for years in kindergartens all over the planet. So, maybe it’s time for us adults to give Napercize a try.