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aromatherapy, basil, Connie Sellecca, conniesellecca, dehydration, diet, drink water, essential oil, eucalyptus, head pain, headache, headache pain, intelligence for your life, intelligenceforyourlife, peppermint, Pritikin, relax, stay hydrated
It’s not surprising. According to Dr. Seth Marquit, the medical director at the Pritikin Longevity Center, any time you make a major dietary change – even if it’s healthy – it can throw off your system, and one side effect is headaches. Like if you cut out chocolate – or caffeine… both of which HELP head pain. The good news is, the headaches will be a short-term problem and should disappear once your body adjusts to the new eating plan. But in the meantime, here are a few natural ways to get rid of them.
First: Drink a glass of water. Headaches can be caused by dehydration. Once you’re adequately hydrated, your blood will flow more smoothly and the pain should subside.
Another natural headache cure: Pinch the spot between your thumb and index finger for 60 seconds. That’s an acupressure point that can relieve head pain.
Lastly, try aromatherapy – and take a whiff of an essential oil like eucalyptus, basil or peppermint. They all trigger a relaxation response.
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