Connie Sellecca, conniesellecca, gain weight, intelligence for your life, intelligenceforyourlife, lose weight, motivation, scale, weigh, weigh yourself
If you’re trying to drop pounds, weigh yourself regularly! The Obesity Society found people who weighed themselves 4 times a week lost more weight than those who weighed themselves less. Because closely monitoring your progress increases motivation. And if you notice you gained a pound or two, you can make a correction before things get out of hand. So remember, if you’re trying to lose weight – or keep it off – getting on the scale 4 times a week is the magic number.