Connie Sellecca, conniesellecca, eat less, Ellen, intelligence for your life, intelligenceforyourlife, James Corden, mindless overeating, snacks, talk shows, television, The Talk, The View, TV
Want to be LESS likely to eat when you’re relaxing in front of the TV? Watch a talk show! Whether it’s “Ellen,” “The Talk,” or “The Late Late Show with James Corden.” Research in the Journal of the American Medical Association found we eat 98% LESS while watching a talk show compared to an exciting action show – which can trigger tension and mindless overeating. It’s because we need to pay closer attention to what people are saying on a talk show… so we’re more focused on listening and absorbing information, than absorbing calories through mindless eating.