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Connie Sellecca, conniesellecca, Eat This, grilled salmon, intelligence for your life, intelligenceforyourlife, omega-3, omega-3 fatty acids, salmon, sleep, sleep better, tuna, tuna sandwich, Vitamin D
Having a tuna sandwich for lunch one day a week – and grilled salmon for dinner one night – could be all you need to sleep better. The journal Sleep Medicine found people who have two servings of oily fish a week sleep deeper and more soundly than those who eat less fish. That’s because the omega‑3 fatty acids help the body produce more sleep-promoting chemicals. That reduces nighttime awakenings and increases vitamin D levels, which help improve sleep, too.
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