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caffeine, coffee, Connie Sellecca, conniesellecca, depression, dopamine, drink coffee, grumpy, intelligence for your life, intelligenceforyourlife, moody, noradrenaline, serotonin, skip coffee
If skipping your morning coffee makes you feel grumpy, or even depressed, it’s not your imagination. Research from the Harvard School of Public Health found drinking 2 to 4 cups of caffeinated coffee improves mood. It can reduce the risk of depression by 20%, and cuts the risk of suicide in half! The researchers say caffeine acts as a mild antidepressant by boosting production of feel-good neurotransmitters in the brain, including serotonin, dopamine, and noradrenaline.
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