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Connie Sellecca, conniesellecca, face to face, friends, happier, happy, healthier, healthy, intelligence for your life, intelligenceforyourlife, spend time with friends, talk to people, University of Arizona
Get out in the world and TALK to people! Researchers at the University of Arizona found the happiest people spent 25% less time alone, and a whopping 70% more time engaged in face-to-face conversations. That’s because heartfelt conversations help us connect with our emotions, which creates closer bonds with others and triggers a boost in our health and happiness.
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