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Avocado, avocados, brainpower, Connie Sellecca, conniesellecca, dopamine, East Carolina University, focus, increased focus, intelligence for your life, intelligenceforyourlife, memory, memory lapse, memory loss, think, thinking, vitamin K
Eat more avocado! Research at East Carolina University found avocados contain high levels of vitamin K and pantothenic acid… a nutritional one-two punch that improves communication between neurons, and boosts production of the neurotransmitter dopamine, which boosts focus. After eating just half an avocado a day for a week, your risk of brain fog and memory lapses will be cut in half.
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