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snack-food-portions-wp

When it comes to snack foods, how can you tell when you’re eating a single serving? Here’s an easy way to eyeball it:

Let’s start with chips. A standard serving is 12 regular-size tortilla chips.

For crackers – a serving is about 14 regular-size crackers.

Finally: For popcorn – one serving, without butter, is a generous 3-and-a-half cups.

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