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Because you can drink it AND use it for cocktails, salad dressing, and homemade mayonnaise. And pickle juice is good for you! Research in the journal Medicine And Science in Sports And Exercise found salty pickle juice relieves muscle cramps 37% faster than plain water. Another use for pickle juice? Heartburn relief! It may seem counterintuitive, since pickle juice contains vinegar, which is acidic. But it can help relieve acid reflux in a similar way to apple cider vinegar. Because sometimes, heartburn is caused by having too LITTLE stomach acid. Pickle juice can also help with constipation, since the vinegar stimulates digestive juices that help your body break down food.

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