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Try rubbing your ears! Researchers at West Chester University in Pennsylvania found that stimulating the nerves in and around the ears triggers production of appetite-killing endorphins. So, every time you feel a craving coming on, firmly massage your earlobes, ear cartilage, and the surrounding skin for 60 seconds. The researchers say doing that at least 3 times a day can help you lose up to 6 pounds in a month.

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