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cold water, Connie Sellecca, conniesellecca, core, core temperature, drink water, exercise, freeze, freezer, gym, ice cold, ice cold water, intelligence for your life, intelligenceforyourlife, workout
You can use water to power through a tough workout by sticking it in the freezer first (even though it’s winter). According to exercise physiologist, Dr. Lawrence Armstrong, in a study, people who sipped icy cold water before and during a strenuous workout were able to keep going significantly longer than those who drank room-temperature water. That’s because the ice-cold water cools your core temperature.
