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Connie Sellecca, conniesellecca, diet, eat slowly, fork, full, intelligence for your life, intelligenceforyourlife, lose weight, satisfy, small fork, smaller fork
You know you should eat more slowly to lose weight… but if you struggle to pause between bites, use a smaller fork! British researchers say it’ll reduce your calorie intake by as much as 29%. Because by forcing you to take smaller bites, it gives your brain a chance to register fullness. And by taking MORE bites, your brain will also think you’re eating more – so you’ll feel satisfied sooner. And you’ll actually want to eat less than usual.
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