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Connie Sellecca, conniesellecca, diet, dieting, drink more water, drink water, intelligence for your life, intelligenceforyourlife, lose weight, water, weightloss
You can lose a little over 5 pounds in 12 weeks without changing what you eat, or how much you exercise, simply by drinking water before each meal. Here’s why it works… A study scanned people’s brains after they drank water and found their stomachs registered as “full” – even though all they’d had was water. And that’s why people who drink the most water lose the most weight.
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