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chips, Connie Sellecca, conniesellecca, eat too much, intelligence for your life, intelligenceforyourlife, pickl, relax, snacking, snacks, sour, spicy, stress, stress eating, taste
Why do we eat so much when we’re stressed?
Because we can’t taste things as well! Now, 90% of us admit to stress eating – but stress suppresses our ability to taste. So we eat more – trying to taste our food! So when you’re stressed, reach for something spicy or strong tasting, like a pickle. Or, relax first without food. Take a walk, calm down, and when you eat, your taste buds will be functioning more normally and you’ll eat less.
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