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Ask someone to give you a back massageMassage prompts the release of feel-good neurotransmitters almost instantly. It also reduces the production of inflammatory compounds that make pain worse. And the results can last up to 24 hours!
And a massage works on a headache whether you get a back massage, or a leg or foot massage. And it doesn’t have to be a deep tissue massage either. Even light pressure will do the trick.

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