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If you always feel exhausted in the middle of the day, you might need a boost of boron. That’s a mineral that gets our brain fired up, so we produce more energizing brainwaves. To get your fix of boron, here’s what the researchers at the U.S. Drug Administration recommend: Make one of your daily snacks an applea‑half cup of raisins or almonds, or two dried apricots. Within a week, you’ll be getting enough boron to eliminate that midday slump.

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