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alert, blood flow, Connie Sellecca, conniesellecca, cool water, energize, energy, intelligence for your life, intelligenceforyourlife, re-energize, water
You can re-energize yourself in 60 seconds. Just run your hands under cool water for one minute. Because a sudden change in temperature increases blood flow in your extremities. It also stimulates the release of noradrenaline, a hormone that boosts alertness and energy. And the effect lasts up to 2 hours!
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