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You could be suffering from estrogen overload. Researchers at the University of Arizona in Tucson found that excess estrogen triggers activity in the brain’s anxiety center… which can cause stress, and symptoms of depression. So, try this: Eat some broccoli! It’s packed with plant compounds that speed up the metabolism of estrogen in the liver. Which can smooth out mood swings, boost your mood, and cut your risk of anxiety in half.

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