acne, beans, chicken, clear-skin, Connie Sellecca, conniesellecca, Dermatologist, intelligence for your life, intelligenceforyourlife, selenium, shellfish, sunflower seeds, Vitamin E, zinc
Sunflower seeds. Research in Experimental Dermatology found people with acne typically have low levels of vitamin E and zinc – which heal the skin, and regulate oil production. And sunflower seeds have both nutrients. They also have loads of selenium – which helps reduce redness and inflammation. All you need is a handful a day to get enough vitamin E, and half your requirement of zinc. For the remaining zinc, try chicken, shellfish or beans.