Connie Sellecca, conniesellecca, elderly, groceries, grocery store, intelligence for your life, intelligenceforyourlife, live longer, retired, shop, shopping, supermarket
If you’re retired, you’ll live a lot longer if you go grocery shopping every day, instead of once a week. That’s from research on nearly 2,000 people in Taiwan. Because the physical exercise, social interactions, and mental gymnastics of planning meals, buying ingredients, budgeting money and cooking boosts our mood, brainpower, and health. All of which have been proven to lengthen lives.