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If you have a significant amount of weight to lose, do this one thing: Make at least one meal per day at home. Research at the Bloomberg School of Public Health at Johns Hopkins University found that people who cooked one meal a day at home, ate an average of 570 FEWER calories a day – compared to when they ate out. Follow that one move, and you could lose up to 60 pounds in the next year, without making any other changes.

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