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aroma, Connie Sellecca, conniesellecca, diet, hot food, intelligence for your life, intelligenceforyourlife, lose weight, savory, smell, smelly, spicy, stinky, sweet, weightloss
Did you know that in general, the stronger a food’s aroma, the less of it we’ll eat? And experts say that’s true whether the food’s sweet, spicy or savory. That’s because, when food has a strong odor, we think it has more calories – so we tend to eat more moderately. That’s why adding a dash of strong spices to hot food can help you lose weight.
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