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arthritis, balance, Connie Sellecca, conniesellecca, energy, intelligence for your life, intelligenceforyourlife, pain, relieve stress, stress, stress relief, tai chi, wellbeing
It also helps arthritis! According to Arthritis.org, it reduces pain and inflammation. And all you need is to practice tai chi twice a week. In a study, those who did tai chi twice a week for 2 months had less pain and stiffness, more energy, better balance and an improved sense of wellbeing.
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