Connie Sellecca, conniesellecca, intelligence for your life, intelligenceforyourlife, oregano, stomach ache, upset stomach, ursolic acid
Grab some oregano! It contains the digestion-boosting plant compound ursolic acid – which speeds food from the stomach to the intestines faster… And helps reduce gas production.
Your best bet: Sprinkle a tablespoon of fresh oregano on grilled vegetables or potatoes. Or add a teaspoon of dried oregano to olive oil and parmesan cheese to make a pesto sauce for pasta.