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Android, anxiety, Bejeweled, Candy Crush, Connie Sellecca, conniesellecca, East Carolina University, intelligence for your life, intelligenceforyourlife, iPad, iphone, mobile device, mobile phone, play a game, reduce anxiety, reduce stress
Playing Bejeweled isn’t a time waster… It’s an anxiety reliever! According to East Carolina University, playing a mobile game like Bejeweled for a few minutes is all it takes to feel 57% calmer. Because the mental focus it takes shifts your brain away from whatever is causing you anxiety. And just 5 minutes of playing a game can reduce stress for up to an hour.
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