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Alaskan King Crab, Connie Sellecca, conniesellecca, fingernails, immune system, intelligence for your life, intelligenceforyourlife, lamb, liver, nails, oysters, peanuts, pumpkin seeds, roast beef, sleepy, talk to your doctor, tired, zinc
Take a look at your fingernails. Do you see a bunch of white flecks? If so, you may have a zinc deficiency. As many as half of us are zinc deficient – and zinc is needed to convert food into cellular energy. Zinc also improves your sense of smell and boosts your immune system. So, ask your doctor about popping a zinc supplement – or add these zinc-rich foods to your diet: Oysters, liver, roast beef, pumpkin seeds, lamb, peanuts, and Alaskan King Crab.
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