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ASAP Science, brain, burn out, challenge, challenging, Connie Sellecca, conniesellecca, intelligence for your life, intelligenceforyourlife, memory, wake up
Here’s a great tip from the book “ASAP Science”: On how to tap into your own brain. Within 3 hours of waking up, plan to do your most mentally challenging work of the day. That’s because our memory is sharpest around mid-morning, before our brain gets burned out from working and thinking all day. In fact, a study found that we forget almost THREE TIMES more facts in the afternoon, compared to mid-morning!
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