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abs, Connie Sellecca, conniesellecca, core workout, good posture, intelligence for your life, intelligenceforyourlife, on the edge of your seat, posture, sit, sitting
That’s a good thing… for your posture. It forces you to engage your abs, so you’ll be strengthening them as you sit. And according to exercise physiologist Neal Pire, it works whether you’re watching TV on the couch, or sitting at work. So, sit on the edge of your seat!
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