Tags
anxiety, Connie Sellecca, conniesellecca, focus, game, games, gaming, intelligence for your life, intelligenceforyourlife, iphone, phone, play a game, relax, stress, stress free, stress-reliever, tablet
Playing Bejeweled isn’t a time-waster – it’s an anxiety reliever! According to East Carolina University, briefly playing a mobile game is all it takes to feel 57% calmer. Because the mental focus it takes shifts your brain away from whatever is causing your anxiety. And just 5 minutes of gaming can reduce stress for up to an hour.
ConnieSelleccaBlog 