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clean your plate, Connie Sellecca, conniesellecca, dine out, eat less, intelligence for your life, intelligenceforyourlife, restaurant, take out, to-go box, to-go container, too much food
No matter where you go to eat – ask for a to-go container when you place your order. According to the journal Eating Behaviors, people who were given a to-go container WITH their food ate 26% fewer calories. That’s because you’ll feel less pressure to clean your plate when you know you can have more later.
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