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blood sugar, Connie Sellecca, conniesellecca, diabetes, diabetic, glucose, go for a walk, intelligence for your life, intelligenceforyourlife, pre-diabetes, prediabetes, take a walk, Type 2 diabetes
One of the best things to do for your body, especially if you have Type 2 diabetes, or pre-diabetes, is to take a walk after eating. When you do that, it gives your blood sugar a purpose. Because when your muscles are in motion they soak up glucose more efficiently. And that helps regulate and even out blood sugar. So try a 30-minute walk after meals – or at least your biggest meal of the day.
