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You don’t have to EAT a grapefruit to get a quick energy boost. Just inhaling the scent of grapefruit increases energy levels and alertness. It turns out, the chemical that gives the fruit its aroma – called limonene – stimulates our sympathetic nervous system. And that gets our body revved up. And bonus points: The scent also decreases hunger and appetite. So try taking a whiff of grapefruit essential oil when you need a boost.

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