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Sure, it raises body temperature – so when your core temperature drops again it triggers the production of sleep hormones. But there’s an even simpler reason. It exhausts us physically! And according to the University of Pennsylvania – which studied activity patterns of nearly half a million people – those who were tired from physical exertion slept better. And averaged a good 7 to 8 hours of quality sleep. So make sure you get your 30 minutes of exercise every day.

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