Tags

, , , , , , , , , , , , , , ,

cereal-before-bed-wp

It makes the perfect bedtime snack. The carbs in cereal increase levels of the brain chemical serotonin, which makes us feel happy and relaxed. And the milk’s tryptophan content converts to serotonin, too. Plus, there’s calcium and magnesium in milk, both of which are calming.

Follow me on Facebook